journey
My Own Journey Through Silence
For many years I resisted the silence out of fear of what was there. Never realizing that there I would discover myself and my greatest assets held peacefully. Before I delved deeply into the quietude, my mind would accuse, condemn and disturb me. My thoughts were hateful and suspicion of others, and myself. I lived [...]
The Journey from Back Pain to Yoga Class
Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a “cure all” for back pain? What kind of Yoga class is best for back pain? Let’s look at all of these issues and see if we can [...]