selfhelp
Creating the Ultimate Self-Help Healing Session
There are times when we wish to do our healing work with a counselor or other professional, and there are times when self-help better meets our needs. Whether you use energy work, journaling, meditation, or any other self-healing approach, there are a number of things that you can do to ensure that you achieve the [...]
How to Make Your Self-Help Really Help
Ray was on a tear. “All that self-help stuff is okay, I guess, but it has never worked for me. Ever.” He was starting to get excited, waving his arms and pacing around. “In fact,” he went on, “it usually makes things worse for me.” I asked Ray for examples. “Well, like, I’m out of [...]